Tuesday, October 21, 2014


Its Autumn and it is beautiful outside. The falling leaves and cinnamon smells always bring upon a certain nostalgia that I wish could be bottled up. But we are now officially looking down the barrel of winter. And with winter comes cold and flu season. Don't let winter germs get the best of you. Be proactive this year by arming your body with these natural immunity defenses.

LARCH: New studies have shown that taking Larch can decrease your risk for contracting a cold by 23% - You can find Larch Supplements in the Pharmacy Isle. 

OREGANO OIL: Cleansing your gut can do wonders to boost your immunity to sickness. Consider Oregano Oil to illuminate bad bacteria in your gut. 

SUPPORT YOUR LIVER: Supporting your liver is important in the fight against sickness. It needs to be in top shape to detoxify your body. Try using Cruciferous vegetables such as kale, broccoli, lettuce and cabbage support your liver and immune function by boosting the liver's ability to flush out toxins.

AVOCADOS: Avocados have powerful amino acids that help balance hormone production and will help support your adrenals. 

OATMEAL (OUR FAVORITE): A little oatmeal goes a long way for your health. This super food contains soluble fiber which reduces LDL, or "bad" cholesterol.

BLACK CURRANTS: Black currants contain compound anthocyanosides, which may be helpful for promoting night vision. They are also rich in vitamin C – they contain 5 times the amount in an orange – making them a powerful immunity booster!

GINGER: Help Cleanse your system of toxins by introducing fresh ginger into your diet. 

Try some of these simple methods to treat your body to an immunity makeover. 

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